What is meditation?
Meditation is a practice of sitting quietly, while regulating your breath using intone
mantras or visualization in attempts to harmonize your mind, body, and soul. Why is this important?
Meditation is a practice of sitting quietly, while regulating your breath using intone
mantras or visualization in attempts to harmonize your mind, body, and soul. Why is this important?
1) Cleaning The Clutter - Meditation is really effective in clearing out mind clutter as well as energetic clutter. It is equally important to maintaining your physical and spiritual health to keep your mind and your energetic field as clutter free as possible. It's like knocking out two birds with one stone, so to speak, on a spiritual and physical
level.
level.
2) Physical Health - Meditation has also been linked to lowering blood pressure, helping with anxiety and depression just to name a few. It's affective in slowing your heart rate and calming your mind.
3) Spiritual Health - You clean your house, take showers, eat right, and maintain your physical health by getting the proper rest, etcetera.
Well, it is equally important to maintain your spiritual health. When done correctly meditation will help you to align your spiritual body, which raises your vibration, helps intuitive development, and puts you in touch with your higher consciousness. Raising your vibration is one the most important things to maintaining spiritual health. While there are other ways to do this, meditation can effectively be used as a focused reminder to help keep your vibration high when you are busy thinking about work, kids, and dinner.
4) Meditation allows you to operate at your most efficient level. There have been some extensive studies done on meditation and the most noteworthy finding of these
studies seemed to show in the EEG measuring of brain wave patterns.
During your waking consciousness, brain waves are random and chaotic. The brain usually operates with different wavelengths from the front to the back of the brain, and from
hemisphere to hemisphere. Meditation changes this drastically. Subjects in meditation show increased Alpha waves and these waves continue to increase throughout the duration of the
meditation.
Also, the front and the back of the brain begin to synchronize as well as the left and the right hemispheres. In other words, the different areas of your brain begin to work together synchronistically!
There has been documented research, which shows that the daily practice ofmeditation creates a more efficient, integrated brain functioning. After a few months, this integration in the brain is not just noticed during the meditation state but during daily activity as well. I can personally attest to this, as it helped me learn how to go into the Alpha state quickly, and at will, for when I do psychic readings.
Here is a meditation exercise I
designed to help you work more efficiently with the Universal Laws. I
suggest doing some type of meditation at least once a day, I personally recommend for you to do it in the morning if you only have time for one meditation. Morning meditation, I have noticed, definitely sets the tone of your day.
Here is a meditation exercise I
designed to help you work more efficiently with the Universal Laws. I
suggest doing some type of meditation at least once a day, I personally recommend for you to do it in the morning if you only have time for one meditation. Morning meditation, I have noticed, definitely sets the tone of your day.
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