Before you begin, find a quiet place
where you will not be disturbed. You
will be using a chair for this meditation, so find a comfortable chair to sit in, then place both feet flat on the floor.
where you will not be disturbed. You
will be using a chair for this meditation, so find a comfortable chair to sit in, then place both feet flat on the floor.
1) Define what it is that you want to achieve in your meditation. This is a very important step whether it is calmness, joy, better health, or happiness; whatever it is that you
desire. This is very important because intent is what actually creates things whether it is in the Spiritual or Physical realm.
desire. This is very important because intent is what actually creates things whether it is in the Spiritual or Physical realm.
2) Sit comfortably in a chair or in an upright position in a quiet place.
3) Close your eyes and concentrate on your breathing. Slow your breathing to a relaxed state.
4) When your breathing is rhythmic, concentrate on relaxing all of the muscles in your body.
5) Imagine that your spine is like a string on a musical instrument. Imagine that this string or cord attaches all of your chakras together, from your root chakra to your crown chakra.
6) Visualize this string or cord vibrating. Imagine that you are in control of how fast or slow the vibration is. Next raise this vibration to the highest level of vibration that you can achieve.
7) When you are vibrating at a high level, imagine that you can see a river above your body. Imagine that this river is the river of the Universe. This river of the Universe contains all the Universal energy.
8) Then visualize that you are attaching your energy to the Universal River. When you attach your energy with the Universal River, feel yourself flowing in harmony with the Universal Laws.
9) From that state imagine whatever it is that you desire being attracted to you. Imagine that your desires are coming to you as if you are a human magnet.
10) Remain in this state until you feel a sense of completion, and then release this image into the Universe.
You should not set a time limit on how long or short your meditation should be, just do what feels right. For many people it will change each day, some days it might be twenty minutes while others it might be two minutes. The consistency of meditation (how many times a week, etc.) is more important than how long the meditation is. In my opinion, meditation time should be adjusted to fit your own personal needs depending on what is happening in your life at
the time.
For more meditation techniques :
Search in site My Divine Life
Search in site My Divine Life
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